Minimum Viable Product is a favorite web development philosophy of mine. It appears that tech innovators Google are practicing MVP as well. What Is Two-Factor Verification? In a recent blog post, Matt Cutts announced that Google launched Two-Step Verification for Google Accounts. In a nutshell, two-factor (or two-step) verification uses your cell phone as aContinue Reading…
Monthly Archives: February 2011
Indoor Track – Week in Review – 2/11 & 2/12
Great weekend! Athletes are devouring a steady diet of aerobic base miles and responding well. Every athlete set a PR! Here is a quick review of 2 competitions last weekend. Surge Running Race Team The team responded well and set PRs all over the place. Ben Herbert (4:44.46 mile) and Connor Pinkerton (4:47.33 mile) setContinue Reading…
Introducing the Surge Running Race Team
College Pop Quiz Choose 1 of the following: a) Party & play video games b) Get good grades, work & run 60+ miles a week while chasing dreams & PRs While most collegiates, self included, choose “a”, the inspired runners of the Surge Running Race Team chose “b” (maybe with a little bit of “a”).Continue Reading…
3 Codeigniter Sessions Best Practices
Here is a quick resource of Codeigniter Sessions best practices that allow for increased security and usability. Please share others I may have missed. Encrypt the Codeigniter Session Cookie Why? Adds a minimal level of security as the Codeigniter Session cookie is stored client-side by default. That means session user data such as email, privileges,Continue Reading…
Plantar Fasciitis Stretches
“I can’t walk up or down steps because my heel hurts. What should I do for my workout?” Read to the bottom for the genius running advice given. But first, some needed background… Heel Pain in Running I was lucky enough to meet the brilliant Jay Dicharry in Charlotte this past January. For those unfamiliar,Continue Reading…



